Hatha Yoga

hatha yoga


Which yoga style suits you best? For me it is hatha yoga because that's frankly the only yoga style I found with instructor :-)



Finding the right style of yoga practice can be as hard as finding the right handbag. Having said so, the way of finding your style of yoga is similar to finding your next new handbag: you need to look around, try and see.



I admit, it's easier to enter a shopping mall than to enter a yoga class. And especially after your first yoga sessions, you could think that maybe yoga isn't your thing. Why?




  • Because the yoga style is not your style or

  • because the yoga instructor is not your type.



Whatever the case: go and sign up for another yoga school to find out whether it's the yoga instructor or the yoga style that doesn't suit you! And you can always sign up for a hatha yoga teacher training yourself :-) For sure that's not something I am going to do ;-).



Which styles to choose from? The most popular yoga style taught is hatha. On the health channel you can have an idea what namaste yoga is all about.


Other styles are vinyasa yoga, bikram yoga, ashtanga yoga, iyengar yoga, kundalini yoga, Yin, kripalu yoga, integral yoga and viniyoga. With so many different yoga styles around surely there must be one that is written for you!



Hatha yoga definition



Hatha yoga is a traditional form of yoga which lies at the base of many modern yoga styles.



Hatha yoga is based on the union of body, mind and spirit and therefore includes the practice of :




  • physical postures called asanas

  • breathing exercises called pranayama and

  • meditation called dhyana.



I especially love the breathing exercises and meditation part, as during a normal working day in my Bali spa resort, I already encounter enough physical exercise ;-)



Other yoga styles in a nutshell




  • Ashtanga or power yoga as Madonna calls it, focuses on speed building strength and stamina.

  • Bikram is for experienced yogis with 26 postures performed in a heated room (or outside in tropical South East Asia)


  • Iyengar yoga focuses on alignment using props like straps, blocks and bolsters to hold poses longer. What I find the most appealing on this style of yoga is that you are encouraged to move at your own pace. Just that I don't feel much like carrying props around, I already find pilates mats to much to carry!


  • Vinyasa yoga is a style I don't understand quite well. It has to do with linking your breathing to your movements but every time I see a class of Vinyasa, it looks completely different.



The only way to truly know if a yoga style is for you is to try and see! The easiest way to start yoga is signing up for a hatha yoga class, as hatha yoga instructors are the most common.



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Tulip Joshi, just a Peek

Tulip Joshi, born on September 11, 1979 in Mumbai, India. Her height is 5'6". She is a famous Bollywood actress who has performed in a lots of hindi and Telugu movies. Many top brand products, such as Pepsi and Ponds also used her as their representative.


The first row of the pictures show her nude and only covered with white sheet. Well, it's not 'exactly' a lingerie, but whatever, because it's hot and sexy. While the second row we can take a slight peek on her black leather bra. Hmm, too bad she doesn't allow us to see a bit more...

Deepika Padukone Swimsuit

deepika padukone swimsuit


Doesn't this Deepika Padukone swimsuit picture makes you want to start dating Indian girls right here, right now?



Indian girls come with "the full package" and are ideal to showcase bikinis and swimsuits. Above is Deepika Padukone showing a monokini for the Kingfisher Swimsuit Calendar a few years ago.



deepika padukone bikini



Another Deepika Padukone bikini picture to invite you to start dating Indian girls.



Why dating Indian Girls?



deepika padukone long hair



Not only do Indian girls look stunning in swimsuits, admire long hair Deepika Padukone wearing typical Indian fashion. No wonder she is the new face of Maybelline as well...



But all Indian girls look stunning, especially the ones you will meet in Indian online dating services. Indians are naturally beautiful people, with their dark brown, even complexion and prominent and seductive eyes.



Long hair Deepika Padukone is just one example of what to expect of Indian girls: sexy, hot, strong and lots of personality.



You need to know that Indian culture is very diverse but does uphold family and matrimonial values. Like in all Asian cultures, "respect one other" is taught to Indians at a very young age.



This means an Indian girl you met while dating online will be polite and respectful to you and other people. She wont make a scene when in public, unless you utterly deserve it!



Never take anybody for granted, especially not when you are dating Indian girls. If you are not ready to take the challenge of dating Indian girls, then just stare at another Deepika Padukone swimsuit picture :-)



deepika padukone swimsuit


Deepika Padukone in swimsuit for Kingfisher Calendar



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Tara Reid - Bad Girl on Sensual Lingerie


BIOGRAPHY
Full Name: Tara Reid
Born: November 8, 1975 in New Jersey, USA
Height: 5'5" (1.65 m) Weight: 115 lbs
Measurements: 34C-25-36
Movies: Urban Legend, American Pie, American Pie 2, My Boss's Daughter
Hits: American Pie as Vickie

Interesting Facts: On the night of November 4, 2004, Reid was embarrassed at widely-publicized photographs from the red carpet at Puff Daddy's 35th birthday party, when her
dress fell, exposing her left breast. Photographs of Reid having larger, perkier breasts than before had been circulating the Internet for several months before the incident, igniting rumors of Reid having undergone breast augmentation. Scar tissue was visible around Reid's nipple,
confirming rumors of the implants. In August 2005, she publicly admitted getting breast augmentation surgery.





Tara Reid on regular black bra and panties. Tara Reid on top see through lingerie and white thong. One picture shows her with transparent top lingerie and pink panties. It's not hard to find Tara Reid pictures on lingerie and underwear, so just wait for her to come back here...

Erica Durance; The Sexiest Lois Lane Ever...


BIOGRAPHY
Full Name: Erica Durance
Born: June 21, 1978 in Alberta, Canada
Height: 5'8" (1.73 m)
Measurements: 36C-24- 35.5
Movies: The Untold, House of The Dead, The Butterfly Effect 2
Hits: TV Series Smallville as Lois Lane

Interesting Facts: She starred in several films credited as Erica Parker, including the 2003 horror film, House of the Dead, in which she appears topless. Parker was the surname of her first husband which she had taken when she wed Wesley Parker in 1996; they separated in 2001 and divorced. Durance married for the second time on January 8, 2005, to Canadian actor David Palffy.






Erica Durance stripping in American lingerie, snapshots taken from Smallville TV series. Other pics show her in jeans panties and bra taken from FHM Magazine. The rest is her pics with white bra and black lingerie. Don't forget to click the pics for enlarge. Cheers!

Yui Hasumi - The Innocent Face

In this post, Japanese idol Yui Hasumi poses in white bra and panties. The other pictures show her in red lingerie with a see through pink panties. Don't be fooled by Yui Hasumi innocent face, because her poses and outfits are so far from it. So hot and sexy....

BIOGRAPHY

Full Name: Yui Hasumi
Born: April 29, 1983 at Kyoto, Japan
Height: 5'4" (162 cm)
Measurements: 88-57-86 cm (33-22-32 in)
Movies and Hits: Well, she is an AV idol, in Japan it means a pornstar, so it's "that" kind of movies...




Elisabetta Canalis - Italian Supermodel

BIOGRAPHY

Full Name: Elisabetta Canalis
Born: September 12, 1978 at Sardinia, Italy
Height: 5'7" (170 cm)
Measurements: 91-61-89 cm (34.5-24.5-35.5 in)
Movies: Deuce Bigelow 2 - The European Gigolo
Hits: Sport presenter Controcampo (Italy) 2000-2005

Interesting Facts: dated several famous football player such as Christian Vieri, Didier Drogba, Cristiano Ronaldo, and last one is Reginaldo who still playing in Parma (Italian Serie B club). She also used to date Star Wars actor Hayden Christensen. Since 2009, she has been in a relationship with George Clooney.


Shannon Tweed in a bikini

shannon tweed in a bikini


Enjoy 8 shots in one of Shannon Tweed in a bikini going in and out of a swimming pool.



Is Shannon Tweed pregnant again?


is shannon tweed pregnant again


Is Shannon Tweed pregnant again at 50? If you know her age and that she already has 2 adolescent teens, then the answer gets obvious.



It's not because she is a former Playboy bunny that Shannon Tweed also breeds like a bunny.



Are Gene Simmons and Shannon Tweed still together?



If you follow Gene Simmons reality TV show, you can witness that the 2 are still together. It's easier to find pictures of Shannon Tweed in a bikini than to break this couple up!



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Bedtime Luxury


A real silk made to measure nightdress is the ultimate bedtime luxury. And there are so many occasions when such luxury is appropriate. A wedding night, a special holiday, an anniversary or a spell in hospital. All times when a real silk nightdress is the perfect choice for some bedtime luxury to make you feel your best. Silk, a beautiful organic material that is warm in winter and cool in summer. Diki by Diane Rubach nightdresses are real silk nighties in original and feminine designs and are made to your specific measurements to ensure a good fit. Available in sizes from a small UK 8 to a generous UK 20. All available from Ever-so-Sexy.com with a delivery time of 15 to 21 days to allow time for your ultimate bedtime luxury to be made especially for you.

Indonesian Model with Hot Red Bra and Thong

These are the pictures of an amateur model from Indonesia. The best thing about amateur actresses is that they tend to pose boldly to gain more popularity. I don't even get this girl's name, but she surely looks so sexy with her mini red bra and thong. Hope you like Asian chick. Just click on the thumbnail to enlarge the picture.



Eva Longoria - Small Cups but Sexy


BIOGRAPHY
Full Name: Eva Jacqueline Longoria Parker
Born: March 15, 1975 at Texas, USA
Height: 5'2" (1.57m) Bra: 34A (Unconfirmed)
Movies: Harsh Time, The Sentinel, The Heartbreak Kid
Hits: TV Series Desperate Housewives as Gabrielle Solis

Interesting Facts: Longoria continues to be included in lists of Hollywood's Most Beautiful and was listed #1 in Maxim's Hottest Female Stars of 2005 and 2006, becoming the first woman to top the list in two consecutive years. Eva husband is Tony Parker, a French basketball player who are playing in NBA, his height is 6'2" (1.88m). Some differences, huh?





Click on the picture for actual size! Expect much to come for her pics......